Here we have Taylor Ryan showing us a simple workout that is ideal for beginners.
She follows up the routine with visual of how a bunch of fresh vegetables only comes in at 300 calories.
25 reps of each exercise
- Romanian Deadlift
- Suitcase Squats
- Mini-Squat Toss
Don’t forget that you should take it easy at first and do not use a kettlebell that is too heavy for you or are not comfortable with.
Please remember to warm-up before doing any routine and follow it with a cooling down exercise.
Further info on this routine can be found at liftingrevolution.com