Here is a quick routine that should take around 7 minutes to complete. The exercises shown in the video are excellent if you are looking for a high calorie burn.
Repeat as necessary or incorporate into one of your own routines.
The Routine
- 1 x 10 Deadlift
- 1 x 10 Single Arm High Pulls (1 set for each arm)
- 30 – 60 second rest
- 1 x 10 Double Arm Swings
- 1 x 10 Alternate Single Arm Swings
- 30 – 60 second rest
- 1 x 10 Single Arm Cleans followed by 1 x 10 Single Arm Presses ( 1 double set for each arm)
- 30 – 60 second rest
- 1 x 10 Double Arm Swings with Side Hops
Always remember to warm-up before doing any routine and follow it with a cooling down exercise.
Don’t forget that you should take it easy at first and do not use a kettlebell that is too heavy for you or are not comfortable with.
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